Dealing with Bad Body Days

What do you do when you have a day where you’re not feeling good about your body?

Most people can relate to these kinds of days. Sometimes feeling bad about your body can seem like it comes out of nowhere, and that can be frustrating. One of the Foundation’s amazing guest-bloggers Ragen Chastain, posted in her own blog strategies to deal with your bad body image days. She provides 4 steps:

  1. Find the Source
  2. Acceptance/Gratitude
  3. Over, Around, or Through
  4. See the Light at the End of the Tunnel

Read more about Ragen’s “Dealing with Bad Body Image Days” post.

Ragen Chastain



Ragen Chastain, creator of the blog “Dances with Fat,” has acquired some beautiful insight when it comes to body acceptance. She helps inspire and motivate people from all walks of life to love their bodies and be grateful for what they can do.