How can adults show kids how to love/appreciate the body we each live in?

Published May 17, 2021 | Last Updated August 27, 2025

Child holding hand to ear and listening

In today's video Jaa'Lisa Banks talks with us about how our kids are listening to everything they hear and how important it is to be mindful of what we say around them, the importance of positive affirmations and more.

In this video:

Even when you think kids aren’t listening, they are. (0:50)

Be mindful of the words you use around kids, and let them know that we don’t talk negatively about our bodies (01:12)

Model positive self-talk and self-affirmations. (02:18)

As adults, it’s normal to have moments where we struggle with our body image. (03:18)

Find things you love about yourself and remind yourself often about all the amazing things our bodies can do. Model this for your kids. (03:32)

We all have off days. Show your kids that it’s okay to reach out and ask for help or simply to understand that you’re not alone. (04:52)

Learn how to stop body dissatisfaction before it starts. Grab our free 3 Simple Shifts Guide to start making a difference in the way kids think about food and their bodies.

Jaa'Lisa Banks
By Jaa'Lisa Banks
Jaa'Lisa Mechelle Banks, also known as "Bundle of banks" is a Mental Health Advocate on a mission. She has combined influencing with advocacy to create a brand that is centered around any and all things related to mental illness. Jaa'Lisa is committed to the cause and loves to bring other brands and individuals to help bring awareness.

Related Articles

For Parents
parents

Supporting our children in developing a healthy relationship with food & body

Feb 11, 2021
We all want our children to lead happy, healthy lives. But in today's world it can be increasingly difficult to know how to best support kids' physical and mental health. As a parent you have a powerful opportunity to shape the way your children think about and feel in their bodies, and in turn, you…
Read More
For Coaches
coaches

What Coaches Say Impacts Athletes’ Relationship with Food and Body

Feb 11, 2021
Coaches are extremely influential in their athletes’ lives. Research shows that coaches can impact athletes’ performance, their self-confidence, their motivation, how they understand support, and how they view themselves.
Read More
For Coaches
Coaches

What to Say to Young Athletes About Body Image, Food & Exercise

Feb 11, 2021
Kids aren’t born worrying about carbs, calories, or body size. They’re born with energy to move, curiosity to explore, and pride in what their bodies can do.
Read More