The Emily Program Foundation is excited to bring you Empowerment Yoga.
Yoga is used in eating disorder treatment as a means of connecting breath, mind and body. Get on your mats to support a great cause and reconnect with your body’s inner wisdom. Supportive yoga leaders from The Emily Program will adapt yoga exercises to any body shape and any experience level for these classes. You will leave feeling empowered by your yoga experience.
A $10 donation is suggested to participate.
Date: Saturday, November 12
Time: 9:30-10:30 AM and/or 11 AM-12 PM
Yoga to Live Music: The 9:30 AM session will be lead by Lisa Diers, RYT, Tara Cindy Sherman, RYT and Amy Madson, Music Therapist. In this session you’ll enjoy a slow flow Vinyasa Class filled with LIVE music. Let the music move you!
Yoga Sampler: The 11 AM session will be lead by Tara Cindy Sherman, RYT. In this session you can enjoy a variety of yoga styles in one class! Tara will lead you through yoga postures as well as a sampling of yoga dance, chanting, and Yoga Nidra
Where: Yoga Center of Minneapolis
212 3rd Avenue N, #205
Minneapolis, MN 55401
Mark your calendars for some “zen” time!
To register, email us at firstname.lastname@example.org . Please be sure to include the name of the event (Empowerment Yoga), which session(s) you want to participate in and your first and last name. If you are registering for multiple people, please also include their first and last name(s) and session(s) they’ll participate in.
A special ‘Thank You’ to Yoga Center of Minneapolis for donating space for this event!