Happy, Healthy Kids
A SIMPLE GUIDE TO TALK ABOUT FOOD AND BODIES THAT HELP KIDS THRIVE
Did you know?
The words we use about food, exercise, and bodies can help kids grow up confident in their bodies and at ease with food.
As parents, coaches, and mentors, small changes in our everyday conversations can help them thrive.

Get Your Free Guide:
Beyond Body Talk:
What Kids Need to Hear Instead
• What body dissatisfaction is and why it's the health risk no one is talking about
• Practical alternatives to common phrases that unknowingly harm
• Research-backed strategies to keep food and exercise positive
You're Already Making a Difference
Every day, you guide the young people in your life. But in a world obsessed with diets and appearance, it can be hard to know what to say - especially if you've struggled with these conversations yourself.
There's a Better Way
Forget complicated rules or perfect phrases. We’ve created a simple guide that helps you:
- Transform everyday conversations into confidence-building moments
- Focus on health and well-being without mentioning weight
- Build habits that help kids thrive – in every body

What Others Are Saying
Ready to Make a Difference?
Download our free guide and join our community of caring adults.
This guide is provided by WithAll, a nonprofit organization dedicated to preventing eating disorders and supporting recovery. Our evidence-based resources have helped thousands of adults create positive environments where young people can thrive.
By downloading this guide you'll also receive our welcome series and a monthly tip for supporting young people - each one takes just minutes to read but can make a lasting impact. Unsubscribe anytime.