Learn What to Say

Beyond Body Talk:

What Kids Need to Hear Instead

Want to help your kids grow up confident in their bodies? Small changes in our everyday conversations can help them thrive –in every body.

Two people talking

Ever caught yourself saying things like: “You look great–have you lost weight?” or “I need to cut carbs after the holidays.”

Watch the video below to learn three simple ways to flip these conversations and build real confidence in the kids who look up to you.

20-minute video | Real examples you can use right away

In this video, you’ll learn:

  • How to talk about health without making kids worry about their bodies
  • Why treating all kids the same way–no matter their size–helps everyone be healthier
  • Easier ways to change up common conversations (with examples you can try today).

Ready to put these ideas into practice?

You’re already making a difference by learning these conversation shifts. Many adults tell us they want something to reference in the moment - especially during those tricky everyday situations.

Download the Guide

You’ve Learned the Why–Now Here’s How.

Download Our 3 Simple Shifts Guide

Start promoting positive, healthy habits with the young people in your life. This resource gives you:

  • Simple, everyday habits to prioritize health over appearance
  • What to say instead, of harmful comments that could impact body image
  • Proven strategies to keep food and exercise focused on well-being, not looks.

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