What to Say For Parents

Help kids feel good in their bodies and at ease with food.

77% of kids already struggle with how they feel about their bodies. The comments we make about food and bodies, even the small offhand ones, shape how kids see themselves for years.

What to Say Parents gives you practical tools so you always know what to say (and what to skip).

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What to Say Parents is proudly sponsored by MinnWest Bank.

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Learn What to Say to Kids

Want to raise kids who feel confident in their bodies? Learn 3 Simple Shifts to help your child avoid joining the 77% of young people struggling with body image distress—a key risk factor for serious health challenges. We recommend all adult role models start with this free video.
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Join What to Say for Me

Find peace with your body and food—for you and your kids. This 8-week online course helps parents break the cycle of dieting and self-criticism. Gain practical tools and fresh to improve your relationship with your body and food while supporting your kids.
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Sign up for What to Say’s monthly email for guidance on supporting young people’s health and well-being around food and body issues.

Past Tips of the Month have featured:

  • Q&A videos with a Registered Dietitian
  • Strategies for navigating food-focused holidays
  • Tips for protecting kids’ mental health online
  • Alternatives to diet-centric comments
  • Conversation starters to discuss body image and food with your kids

 

100% funded by individuals, families, and businesses.

 









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Testimonials

"My 15-year-old granddaughter has anorexia. I joined What to Say to gain more insight and have ideas to help her. I have struggled with disordered eating my whole life and tried not to pass on my thoughts on eating. What you have done for me is give examples of what to say in place of what not to say. Thank you."

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Helpful Reads for Parents & Caregivers

Happy girl with positive body image
Parents

How to Teach Kids to Love Their Bodies (Even When You’re Struggling With Your Own)

Most of us were never taught how to have a healthy relationship with our bodies. So figuring out how to teach kids to love their bodies, especially on the days when you're not loving your own, can feel really hard.
Read More
Parents and children preparing food together at the kitchen table, modeling a relaxed, supportive approach to eating and listening to hunger and fullness cues.
Parents

How to Support Self-Regulation for Kids Who Love Food

Self-regulation is often talked about as something kids should already know how to do — especially when it comes to eating. In reality, it’s a skill that develops slowly, with guidance and practice.
Read More
Young child eating a sandwich and enjoying a meal in a relaxed, positive food environment.
Parents

How to Support Kids With Big Appetites (Without Pressure or Shame)

At some point, many parents reach a quiet crossroads around food. You’ve tried to stay relaxed. You don’t want to make eating a “thing.” But when your child keeps asking for more, grazes constantly, or seems unsatisfied no matter what you offer, uncertainty creeps in. Should you tighten the structure? Let it go? Say something…
Read More
See All Parent Articles

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Partners

Funding for this program wouldn’t be possible without our amazing sponsors.

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Support What to Say Parents

Every child deserves peace with their body and food.

Your support puts free, practical tools in the hands of caring adults who want kids to feel good in their bodies and with food. Let’s empower parents with tools that change conversations—and lives.

100% funded by individuals, families, and businesses.

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