A Parent's Guide to Social Media
SIMPLE WAYS TO PROTECT YOUR KIDS ONLINE FROM FOOD AND BODY ISSUES
Did you know?
Teenagers on average spend 3.5 hours a day on social media and 46% of adolescents aged 13-17 said it makes them feel worse about their body.
As parents, coaches, and mentors, we have the power to help them develop media habits that support their mental health.

Get Your Free Guide:
A Parent's Guide to Social Media
• An overview of the applications young people are using
• Tips for screen limits, privacy, cyberbullying and sexting issues
• Tips to foster online practices that support positive body image and eating behaviors
You're Already Making a Difference
You guide the young in your life. But in a world where social media bombards them with unrealistic beauty and unhealthy diet trends, it can be hard to know what to say.
There's a Better Way
Forget complicated rules or perfect phrases. We’ve created a simple guide that helps you:
- Understand what your child is experiencing online
- Transform everyday conversations into confidence-building moments
- Foster online habits that support mental health

What Others Are Saying
Ready to Make a Difference?
Download our free guide and start protecting your kids today.
This guide is provided by WithAll, a nonprofit organization dedicated to preventing eating disorders and supporting recovery. Our evidence-based resources have helped thousands of adults create positive environments where young people can thrive.
By downloading this guide you'll also receive our welcome series and a monthly tip for supporting young people - each one takes just minutes to read but can make a lasting impact. Unsubscribe anytime.