When Kids Talk about Bodies: What to Say and Why it Matters
A Practical Guide to Navigating “Fat Talk.”
When Kids Talk About Bodies, Know What to Say
Free digital guide with ready-to-use scripts.
Turn comments like “That person’s fat!” into lessons in respect and confidence. Download the guide for quick phrases and coaching tips.

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When Kids Talk about Bodies: What to Say and Why it Matters
Kids remember how we react more than what was said. The right response shows them:
✔️ Their worth isn’t skin-deep
✔️ Comments are about the speaker—not their body
✔️ They have words to use next time
Learn What to Say
If a child says:
“Why is that person so fat?”
You can say:
“Bodies come in all shapes and sizes. That’s part of what makes people interesting.”
Inside The Guide
- How to talk about the word “fat”—is it really bad?
- Step-by-step scripts for four tricky moments:
- When someone calls your child fat
- When your child calls someone else fat
- When your child calls themselves fat
- Everyday tone-setting at home
- Big-picture insights on weight stigma and body respect.
- Printable PDF with conversation-ready phrases.

What Others Are Saying
Get the Free Guide for Handling Body Comments with Confidence
Free 13-page download with real-world phrases and scripts for tricky moments—like when a child says “That person’s fat!”
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WithAll Resource Download: When Kids Talk about Bodies: What to Say and Why it Matters
This guide is provided by WithAll, a nonprofit organization dedicated to preventing eating disorders and supporting recovery. Our evidence-based resources have helped thousands of adults create positive environments where young people can thrive.