You’ve got questions, we’ve got experts. This virtual session with Dr. Katie Loth and Dr. Charlotte Markey in April 2022 goes deeper into how you can support life-long health and well-being for the kids in your life through the words you say and actions you model...
Resources
What to Say Q&A Series
How can I support my child who has special dietary restrictions due to food allergies or other medical issues?
https://vimeo.com/610113227 In this video: It makes sense that as a parent, you’d be concerned about this. People who have reason to pay special attention to their diet are at an elevated risk of developing an eating disorder. Normalizing the things you need to do to...
How can adults support boys who are struggling with body image?
https://vimeo.com/576779285 In this video: Dr. Nagata shares several red flags to look for in boys who might be struggling with body image. You can learn more signs to look for here. Based on Dr. Nagata’s advice, here are some additional tips you can implement right...
How can adults support girls who are struggling with their body image?
https://vimeo.com/563315811 In this video: Body image concerns are unfortunately very typical for girls. It is not a reflection of things going on at home or any one parent. (1:16) The pandemic has also exacerbated this issue for many. (1:41) Avoid making...
How can adults show kids how to love/appreciate the body we each live in?
https://vimeo.com/551481597/c9f9539cbd In this video: Even when you think kids aren’t listening, they are. (0:50) Be mindful of the words you use around kids, and let them know that we don’t talk negatively about our bodies (01:12) Model positive self-talk and...
What do I do when someone tells my child they need to gain or lose weight for health?
https://vimeo.com/537797399/3d5f0aa9e1 What to ask your doctor if they recommend weight loss or gain (1:11) Changes in weight during childhood are normal (1:30) Tips for encouraging movement without focusing on weight (2:03) Tips for encouraging eating habits...
Can I really trust my kid to eat “healthy”?
https://vimeo.com/521582098/e661307252 In This Video: As adults, our role is to choose what foods are offered and when and where they are provided. As children, their role (which we can trust them to do) is to decide how much to eat, whether they will eat it,...
The State of Youth Sport and Opportunity for Children’s Health
They shared practical information, tips, and stories about the influence of coaches on young athletes’ physical and mental health. Did you miss this great series? Catch up on the episodes below! To learn more about our resources for coaches, including the What to Say...