What To Say
Resources Library
Discover WithAll’s What to Say Resources–your ultimate guide to creating environments for young people where they can grow with healthy body images and positive food relationships.
Find expertly curated guides, videos, and articles to support positive relationships with food, body, and exercise. Use our search bar or explore our featured resources below. Join us on this wellness journey.
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A Simple Guide for What to Say
WithAll’s Simple Guide for What to Say is the foundation of our What to Say initiative. We encourage every adult role model to use these principles as their home base when deciding what to say to a child related to food, body, and exercise. Consistently choosing words and actions that…View Guide
Guides
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A Parents Guide to Social Media
View GuideIn this digital age, kids and teens are more connected than ever, but are they safe? Social media, while fostering connections, can be harmful to mental health. As parents, are you equipped to guide young people through this evolving landscape?
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Parent Power Pack
View GuideAs a parent, you’ve likely observed that some influential adults in your child’s life may not fully grasp the impact of their words on food, body image, and exercise. They might unknowingly be saying things that can be harmfully impactful on your child or other young people.
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A Simple Guide for What to Say
View GuideWithAll’s Simple Guide for What to Say is the foundation of our What to Say initiative. We encourage every adult role model to use these principles as their home base when deciding what to say to a child related to food, body, and exercise. Consistently choosing words and actions that flow from these principles gives kids a foundation of lifelong health and well-being related to food, body, and exercise.
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What to Say Q&A Series
View GuideAs an adult who cares deeply about the children in your life, we know that you are doing your best to protect their physical and mental health by stopping diet & weight talk. This series provides answers to your everyday questions about supporting the health of kids through food and body. Engaging voices you can trust, WithAll gives you access to expert and relevant guidance and practical steps for supporting your kids health.
Key Resources
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Eating Disorder Help
Eating disorders are serious, complex illnesses that can cause severe harm to those affected. That’s why it’s so important to…View Resource -
What to Say Instead
Avoiding diet and weight talk doesn’t have to be hard. The key is to focus on simple adjustments to create…View Resource -
Why This Matters
Kids are not born thinking about carbs, clean plates, their size, or being “perfect.” They are born loving their bodies…View Resource
Featured Blogs
PARENTS
How to Use the Olympics to Inspire Healthy Habits in Your Kids
With athletes and their bodies on display, discussions about body image might come up. At WithAll, we know that kids are always listening, and the comments they hear and the things they observe shape their self-concept and worldview. Let’s use this Olympic season to...
COACHES
What America’s Top Athletes Know about Health & Performance with Olympic Skiers Jessie Diggins & Gus Schumacher
https://vimeo.com/700691600 Whether a young athlete, coach or parent of an athlete, this video will equip and inspire you to support the health of the athletes in your life and hear the powerful stories of two of the world’s top athletes. Athletes have a significantly...
How do I share What to Say with other adults in my kid’s life?
Thank you for taking the pledge to stop diet and weight talk around the kids in your life. As you're living out the pledge, you may notice other adults your child looks up to do not know the importance of their words about food, body, and exercise. You may notice some...