For Parents & Families
Kids who feel good in their bodies take care of their bodies.
We’re glad you’re here! As parents ourselves, we’re dedicated to fostering environments that support both our children’s and our own health, free from harmful diet and body standards.
What to Say
Have you watched our What to Say video? We recommend all adult role models start here.
Sign up for What to Say’s monthly email for guidance on supporting young people’s health and well-being around food and body issues.
Past Tips of the Month have featured:
- Q&A videos with a Registered Dietitian
- Strategies for navigating food-focused holidays
- Tips for protecting kids’ mental health online
- Alternatives to diet-centric comments
- Conversation starters to discuss body image and food with your kids
Get Involved. Make a Difference.
Testimonials
“My 15 yo granddaughter has anorexia. I joined to gain more insight and have ideas to help her. I have struggled with disordered eating my whole life and tried not to pass on my thoughts on eating. What you have done for me is give examples of what to say in place of what not to say. Thank you.”
– Anonymous
Articles for Parents
parents
Jul 23, 2024
It’s Olympic season! This exciting event only comes around every two years, offering a wonderful opportunity for families to come together. Whether you're actively watching or just have the games on in the background, they can spark great conversations with family and friends.
parents
May 5, 2024
Raising kids comes with a whirlwind of challenges, from tackling homework meltdowns to figuring out the best snacks for picky eaters. But, what happens when something as fundamental as putting food on the table becomes uncertain? How does food insecurity affect our kids’ relationships with food?
parents
Mar 21, 2024
Chances are that many people reading this, including parents, have been on a diet before or followed some sort of food fad, whether it be a juice cleanse, intermittent fasting, or a commitment to cut sugar out of your life.
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