For Parents & Families
Kids who feel good in their bodies take care of their bodies.
We’re glad you’re here! As parents ourselves, we’re dedicated to fostering environments that support both our children’s and our own health, free from harmful diet and body standards.
What to Say to Kids
Want to raise kids who feel confident in their bodies? Learn 3 Simple Shifts to help your child avoid joining the 77% of young people struggling with body image distress—a key risk factor for serious health challenges. We recommend all adult role models start with this video.
What to Say for Me
Find peace with your body and food—for you and your kids. This coming soon online course helps parents break the cycle of dieting and self-criticism. Gain practical tools and fresh to improve your relationship with your body and food while supporting your kids.
Sign up for What to Say’s monthly email for guidance on supporting young people’s health and well-being around food and body issues.
Past Tips of the Month have featured:
- Q&A videos with a Registered Dietitian
- Strategies for navigating food-focused holidays
- Tips for protecting kids’ mental health online
- Alternatives to diet-centric comments
- Conversation starters to discuss body image and food with your kids
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Testimonials
"My 15-year-old granddaughter has anorexia. I joined What to Say to gain more insight and have ideas to help her. I have struggled with disordered eating my whole life and tried not to pass on my thoughts on eating. What you have done for me is give examples of what to say in place of what not to say. Thank you."
Articles for Parents
parents
Sep 3, 2025
Helping kids make healthy food choices at school can feel tricky. How do you support them without adding pressure, guilt, or strict food rules?
parents
Aug 26, 2025
It can be unsettling to watch your child push away a plate of food or say they’re “not hungry” when you think they should be eating. As a parent or caregiver, your mind may race: Are they getting enough? Could something be wrong?
parents
Aug 19, 2025
How do you support kids in building healthy habits around screens, sleep, movement, and more, without using guilt as a motivator? In this short video, Dr. Kelsey Varzeas, clinician, research scientist, and Certified Mental Performance Consultant, shares practical ways to foster positive routines rooted in structure and care, not shame.
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