For Parents & Families
Kids who feel good in their bodies take care of their bodies.
We’re glad you’re here! As parents ourselves, we’re dedicated to fostering environments that support both our children’s and our own health, free from harmful diet and body standards.
What to Say Parents is proudly sponsored by MinnWest Bank.
Sign up for What to Say’s monthly email for guidance on supporting young people’s health and well-being around food and body issues.
Past Tips of the Month have featured:
- Q&A videos with a Registered Dietitian
- Strategies for navigating food-focused holidays
- Tips for protecting kids’ mental health online
- Alternatives to diet-centric comments
- Conversation starters to discuss body image and food with your kids
100% funded by individuals, families, and businesses.
Testimonials
"My 15-year-old granddaughter has anorexia. I joined What to Say to gain more insight and have ideas to help her. I have struggled with disordered eating my whole life and tried not to pass on my thoughts on eating. What you have done for me is give examples of what to say in place of what not to say. Thank you."
Helpful Reads for Parents
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Join us on social for practical tips to support your child's positive relationship with food and body.
Partners
Funding for this program wouldn’t be possible without our amazing sponsors.
Support What to Say Parents
Every child deserves peace with their body and food.
Your support puts free, practical tools in the hands of caring adults who want kids to feel good in their bodies and with food. Let’s empower parents with tools that change conversations—and lives.
100% funded by individuals, families, and businesses.