Deciding how to approach Halloween candy is an opportunity to think about how we approach what we say around our children for all the foods we think of as “bad” or “unhealthy” during this season, and beyond. WithAll’s What to Say Initiative is dedicated to preventing...
Resources
Diet Talk
A Simple Guide for What to Say: Holidays Edition Video
https://vimeo.com/647846053 Recorded November 28, 2021 "I had way too many cookies this Christmas. I'm going to need to go on a diet in the new year to get things back on track." "I can't eat those potatoes. They're full of fat and butter, it's so bad for you!" "I'm...
How can I encourage family members to stop diet and weight talk too?
As you're living out the pledge to stop diet and weight talk, you may notice other adults your child looks up to do not know the importance of their words about food, body, and exercise. You may notice some of them do not and might be inadvertently saying harmful...
What is Diet Talk and Why is it harmful?
“NUTRITION MATTERS TO ME. But, you know what else matters to me? Not giving my kids a weird complex about food. I want to teach my kids that moderation is key and that even junk food has a place in our lives. Also I have a wicked sweet tooth and I want to have access...
Aren’t we all just being a bit too sensitive? Shouldn’t we instead be helping our kids to not take everything so personally?
As a trusted adult in their life, you have a powerful voice, and eating disorders are deadly. In fact, every fifty-two minutes someone in the United States dies of an eating disorder. This is serious stuff. Decades of research repeatedly point to the incredible...
How can I support my child who has special dietary restrictions due to food allergies or other medical issues?
https://vimeo.com/610113227 In this video: It makes sense that as a parent, you’d be concerned about this. People who have reason to pay special attention to their diet are at an elevated risk of developing an eating disorder. Normalizing the things you need to do to...
What do I do when someone tells my child they need to gain or lose weight for health?
https://vimeo.com/537797399/3d5f0aa9e1 What to ask your doctor if they recommend weight loss or gain (1:11) Changes in weight during childhood are normal (1:30) Tips for encouraging movement without focusing on weight (2:03) Tips for encouraging eating habits...
Can I really trust my kid to eat “healthy”?
https://vimeo.com/521582098/e661307252 In This Video: As adults, our role is to choose what foods are offered and when and where they are provided. As children, their role (which we can trust them to do) is to decide how much to eat, whether they will eat it,...
Are you concerned about an athlete’s food or body image?
POSSIBLE SIGNS AND SYMPTOMS OF AN EATING DISORDER WHAT TO DO IF YOU SUSPECT AN EATING DISORDER IN YOUR ATHLETE Take warning signs seriously. Early detection reduces the risks. Trust your gut and seek help for how best to proceed with your athlete. Seek advice on how...