Introducing… the What to Say Halloween Challenge! This October, we want to combat diet culture by focusing on the things we love about Halloween! So, we’ve created our first social media challenge of 2022: the What to Say Halloween Challenge. If there’s something...
Resources
Parents
What is Weight talk?
Many of us would never talk about a child’s or another person’s weight in a negative way but find it easy—or even expected—to comment on our own. This is harmful because a child learns about themselves by watching what we do. If you are commenting on your weight, the...
How can I support my child who has special dietary restrictions due to food allergies or other medical issues?
https://vimeo.com/610113227 In this video: It makes sense that as a parent, you’d be concerned about this. People who have reason to pay special attention to their diet are at an elevated risk of developing an eating disorder. Normalizing the things you need to do to...
3 Things Teens Wish Adults Knew about Diet Culture & Body Image
1. What we see in the media isn’t reality and it affects us All of my interviewees mentioned that although there has been more diversity in the media recently, we still have a long way to go. While some of them have worked on unfollowing social media accounts that...
How can adults support boys who are struggling with body image?
https://vimeo.com/576779285 In this video: Dr. Nagata shares several red flags to look for in boys who might be struggling with body image. You can learn more signs to look for here. Based on Dr. Nagata’s advice, here are some additional tips you can implement right...
How can adults support girls who are struggling with their body image?
https://vimeo.com/563315811 In this video: Body image concerns are unfortunately very typical for girls. It is not a reflection of things going on at home or any one parent. (1:16) The pandemic has also exacerbated this issue for many. (1:41) Avoid making...
What do I do when someone tells my child they need to gain or lose weight for health?
https://vimeo.com/537797399/3d5f0aa9e1 What to ask your doctor if they recommend weight loss or gain (1:11) Changes in weight during childhood are normal (1:30) Tips for encouraging movement without focusing on weight (2:03) Tips for encouraging eating habits...
Can I really trust my kid to eat “healthy”?
https://vimeo.com/521582098/e661307252 In This Video: As adults, our role is to choose what foods are offered and when and where they are provided. As children, their role (which we can trust them to do) is to decide how much to eat, whether they will eat it,...
5 Phrases to Say to Kids and Why They Matter
“Food is the fuel your body and brain need to power your day.” We live in a diet-obsessed culture where kids overhear endless messages about counting calories, restricting food groups, and good or bad foods. Instead, they need to hear more about balance and variety....