The Truth About Diets
Cut through diet culture and protect kids’ health.
Everywhere you turn, there’s a new “miracle” diet or food rule. It’s confusing, exhausting, and it can quietly shape how kids see their bodies and food.
The Truth About Diets is a free, expert-backed guide that explains what diets really do to our bodies and minds, and what to do instead for your health and the kids in your life.
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