Happy, Healthy Kids
SIMPLE WAYS TO TALK ABOUT FOOD AND BODIES THAT HELP KIDS THRIVE
Did you know?
The words we use about food, exercise, and bodies can impact a child's self-image for years to come.
As parents, coaches, and mentors, we have the power to help kids develop confidence that lasts a lifetime.
Get Your Free Guide:
3 Simple Shifts
• Practical alternatives to common phrases that unknowingly harm
• Easy ways to talk about health that build real confidence
• Research-backed strategies to keep food and exercise positive
You're Already Making a Difference
Every day, you guide the young people in your life. But in a world obsessed with diets and appearance, it can be hard to know what to say - especially if you've struggled with these conversations yourself.
There's a Better Way
Forget complicated rules or perfect phrases. We’ve created a simple guide that helps you:
- Transform everyday conversations into confidence-building moments
- Focus on health and well-being without mentioning weight
- Build habits that help kids thrive – in every body
What Others Are Saying
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WithAll's What to Say resources have helped me lay important groundwork for my kids to build and maintain healthy relationships with their bodies and food. I'm trying to create a healthy space for my kids to develop and learn about their bodies, food, and the world they are in.KristyWhat to Say Parent & Coach in Ontario -
As I've recovered from my eating disorder over the past 10 years, I've learned the importance of setting a positive example for kids. Words matter and how we speak about our body image is so important. What to Say is saving lives with early intervention and prevention around eating disorders. I only wish the adults in my life had been better informed when I was sick with my eating disorder as a teen.ChloeWhat to Say Participant
Ready to Make a Difference?
Download our free guide and join our community of caring adults.
This guide is provided by WithAll, a nonprofit organization dedicated to preventing eating disorders and supporting recovery. Our evidence-based resources have helped thousands of adults create positive environments where young people can thrive.
By downloading this guide you'll also receive our welcome series and a monthly tip for supporting young people - each one takes just minutes to read but can make a lasting impact. Unsubscribe anytime.