It’s true that certain foods provide more nutritional value to our bodies than others. And it is important to help kids understand that what we eat has a significant impact on things like our energy levels. However, we can teach kids this by focusing on things like...
Resources
Blog
Welcome to WithAll’s Blog!
Here, we share observations on the diet culture and body ideals that have surrounded most of us from our birth through today. We also write about the why and how of the cultural transformation WithAll (with you) is driving to fundamentally alter body and food perceptions and understanding. These posts offer insights, tips, and resources to help you, an adult role model like us, create and hold the space where young people grow free of the harmful messages that do not serve health and wellbeing.
If there is a topic related to young people, body image, and food that you are interested in having us write about, or if you would like to submit a request to be a guest author, please email us at hello@withall.org with “Blog request” in the subject line.
The What to Say Halloween Pledge
This Halloween, we’re encouraging adults to keep Halloween shame-free by: not talking about candy as “bad,” “unhealthy,” or “junk;” not commenting on people’s bodies (including my own!) Are you committed to doing this too? If so, click the links below to share the...
What to Say Halloween Challenge
Introducing… the What to Say Halloween Challenge! This October, we want to combat diet culture by focusing on the things we love about Halloween! So, we’ve created our first social media challenge of 2022: the What to Say Halloween Challenge. If there’s something...
Stop the Candy Battle: 4 Healthier Ways to Talk to Kids about Candy this Halloween
Deciding how to approach Halloween candy is an opportunity to think about how we approach what we say around our children for all the foods we think of as “bad” or “unhealthy” during this season, and beyond. WithAll’s What to Say Initiative is dedicated to preventing...
What America’s Top Athletes Know about Health & Performance with Olympic Skiers Jessie Diggins & Gus Schumacher
https://vimeo.com/700691600 Whether a young athlete, coach or parent of an athlete, this video will equip and inspire you to support the health of the athletes in your life and hear the powerful stories of two of the world’s top athletes. Athletes have a significantly...
Defining Healthy for Kids with Dr. Katie Loth & Dr. Charlotte Markey
You’ve got questions, we’ve got experts. This virtual session with Dr. Katie Loth and Dr. Charlotte Markey in April 2022 goes deeper into how you can support life-long health and well-being for the kids in your life through the words you say and actions you model...
How Reliance on BMI Keeps Us Sick
Elie: When I was 15 years old, I was hospitalized for my eating disorder (ED). I was diagnosed at a trip to the doctor's office: an appointment I had made not because I had become a shard of my former spastic, goofy self, nor because I had about the same amount of...
How do I share What to Say with other adults in my kid’s life?
Thank you for taking the pledge to stop diet and weight talk around the kids in your life. As you're living out the pledge, you may notice other adults your child looks up to do not know the importance of their words about food, body, and exercise. You may notice some...
A Simple Guide for What to Say: Holidays Edition Video
https://vimeo.com/647846053 Recorded November 28, 2021 "I had way too many cookies this Christmas. I'm going to need to go on a diet in the new year to get things back on track." "I can't eat those potatoes. They're full of fat and butter, it's so bad for you!" "I'm...
Can’t find what you’re looking for? Let us know your question and we can help you find what you need.