For Parents & Families
Kids who feel good in their bodies take care of their bodies.
We’re glad you’re here! As parents ourselves, we’re dedicated to fostering environments that support both our children’s and our own health, free from harmful diet and body standards.
What to Say to Kids
Want to raise kids who feel confident in their bodies? Learn 3 Simple Shifts to help your child avoid joining the 77% of young people struggling with body image distress—a key risk factor for serious health challenges. We recommend all adult role models start with this video.
What to Say for Me
Find peace with your body and food—for you and your kids. This coming soon online course helps parents break the cycle of dieting and self-criticism. Gain practical tools and fresh to improve your relationship with your body and food while supporting your kids.
Sign up for What to Say’s monthly email for guidance on supporting young people’s health and well-being around food and body issues.
Past Tips of the Month have featured:
- Q&A videos with a Registered Dietitian
- Strategies for navigating food-focused holidays
- Tips for protecting kids’ mental health online
- Alternatives to diet-centric comments
- Conversation starters to discuss body image and food with your kids
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Testimonials
"My 15-year-old granddaughter has anorexia. I joined What to Say to gain more insight and have ideas to help her. I have struggled with disordered eating my whole life and tried not to pass on my thoughts on eating. What you have done for me is give examples of what to say in place of what not to say. Thank you."
Articles for Parents
parents
Oct 14, 2025
Diet culture isn’t new. It’s the water many of us were raised in. It shows up in our social feeds, our gyms, our group texts. It’s woven into doctor visits, health classes, marketing campaigns, and family dinner tables. Most of all, it echoes in our own inner voices—so common and normalized that many of us…
Coaches
Sep 18, 2025
Worried about how a young athlete feels about food and their body? You're not alone. Athletes hear constant messages about food, body, and performance, and these influences can shape how they see themselves.
parents
Sep 16, 2025
Between school, sports, and after-school activities, keeping kids on a regular eating schedule can feel overwhelming. Many parents wonder, “How can we maintain a regular eating schedule when my kids are very busy?”
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