How can adults show kids how to love/appreciate the body we each live in?

Published May 17, 2021

Child holding hand to ear and listening

In today's video Jaa'Lisa Banks talks with us about how our kids are listening to everything they hear and how important it is to be mindful of what we say around them, the importance of positive affirmations and more.

In this video:

Even when you think kids aren’t listening, they are. (0:50)

Be mindful of the words you use around kids, and let them know that we don’t talk negatively about our bodies (01:12)

Model positive self-talk and self-affirmations. (02:18)

As adults, it’s normal to have moments where we struggle with our body image. (03:18)

Find things you love about yourself and remind yourself often about all the amazing things our bodies can do. Model this for your kids. (03:32)

We all have off days. Show your kids that it’s okay to reach out and ask for help or simply to understand that you’re not alone. (04:52)

Jaa'Lisa Banks
By Jaa'Lisa Banks
Jaa'Lisa Mechelle Banks, also known as "Bundle of banks" is a Mental Health Advocate on a mission. She has combined influencing with advocacy to create a brand that is centered around any and all things related to mental illness. Jaa'Lisa is committed to the cause and loves to bring other brands and individuals to help bring awareness.

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