Learn What to Say
Three Simple Shifts
Designed for every parent, teacher, coach, or caring adult—this is your toolkit to help young people feel good in their bodies and at peace with food.
Kids begin absorbing messages about their bodies at a young age—often before they can even name them.
And well-meaning comments from adults, even small ones, can shape how they feel about food, movement, and self-worth for years to come.
The good news? It's never too late and you don’t need to get it perfect. Just a few research-supported intentional shifts can make a big difference—and we’ll show you how.
20-minute video | Real examples you can use right away
In this video, you’ll learn:
- How to talk about health without making kids worry about their bodies
- Why treating all kids the same way–no matter their size–helps everyone be healthier
- Easier ways to change up common conversations (with examples you can try today).
Learn the Three Simple Shifts
Start promoting positive, healthy habits with the young people in your life. This guide gives you:
- What body dissatisfaction is and why it’s the health risk no one is talking about
- What to say instead of harmful comments that could impact body image
- Proven strategies to keep food and exercise focused on health, not looks.
100% funded by individuals, families & businesses.
