A Simple Guide for What to Say

YOUR RESOURCE FOR SUPPORTING KIDS’ WELLBEING

I know I should say something… but what?

We all face moments that catch us off guard - when your child looks in the mirror and says, “I feel fat,” or when a family member makes an offhand comment about their weight. These are the moments when having the right words can make a difference.

We Get It

These conversations are hard for every parent and mentor. But the right words at the right time can make all the difference in how kids think about food and their bodies for years to come.

Introducing the Simple Guide for What to Say

Finally, a resource that helps you:

• Handle tough conversations with confidence

• Know exactly what to say in challenging moments

• Turn everyday moments into opportunities for building health

• Create an environment where all kids can develop healthy habits naturally

You're Already Making a Difference

Every day, you guide the young people in your life. But in a world obsessed with diets and appearance, it can be hard to know what to say - especially if you've struggled with these conversations yourself.

Inside Your Guide

Forget complicated rules or perfect phrases. We’ve created a simple guide that helps you:

  • Transform everyday conversations into confidence-building moments
  • Focus on health and well-being without mentioning weight
  • Build habits that help kids thrive – in every body
What to Say

What Others Are Saying

  • Kristy
    WithAll's What to Say resources have helped me lay important groundwork for my kids to build and maintain healthy relationships with their bodies and food. I'm trying to create a healthy space for my kids to develop and learn about their bodies, food, and the world they are in.
    Kristy
    What to Say Parent & Coach in Ontario
  • Chloe
    As I've recovered from my eating disorder over the past 10 years, I've learned the importance of setting a positive example for kids. Words matter and how we speak about our body image is so important. What to Say is saving lives with early intervention and prevention around eating disorders. I only wish the adults in my life had been better informed when I was sick with my eating disorder as a teen.
    Chloe
    What to Say Participant

Ready to Make a Difference?

Don’t let another teachable moment slip by. Get the words you need to make a difference. Download our free guide and join our community of caring adults.

This guide is provided by WithAll, a nonprofit organization dedicated to preventing eating disorders and supporting recovery. Our evidence-based resources have helped thousands of adults create positive environments where young people can thrive.

By downloading this guide you'll also receive our welcome series and a monthly tip for supporting young people - each one takes just minutes to read but can make a lasting impact. Unsubscribe anytime.