8 Tips for Picky Eaters at Holiday Gatherings
MAKE HOLIDAY MEALS EASIER
A Free Guide for Parents & Caregivers
WithAll’s free guide 8 Tips for Picky Eaters at Holiday Gatherings gives parents and caregivers practical ways to make meals easier for children who are selective about food.
Gatherings can combine unfamiliar foods with lots of people, noise, changed schedules, and excitement. A little preparation can help parents spend less time worrying about what their child eats and more time enjoying the event together.
8 Tips for Picky Eaters at Holiday Gatherings
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The guide shares eight practical ways to support picky eaters before and during holiday gatherings. Registered dietitian and picky-eating expert Alex Turnbull designed the tips to work in real-life family situations.
Talking about available foods ahead of time
Bringing a food your child is comfortable eating
Avoiding pressure to eat certain foods
Being flexible about how much or how little a child eats
Focus on the Gathering, Not a Perfect Meal
Holiday meals do not have to look like an ordinary day at home. Kids may eat more of one food, less of another, or decide that many of the foods being served simply are not for them.
The guide suggests ways parents can prepare before leaving home, make sure their child has access to foods they are comfortable with, and create a little more flexibility around meals and snacks.
It also addresses common situations like dessert, hydration, skipped foods, and what to do when a child eats very little at the main meal.
This guide is provided by WithAll, a nonprofit organization working to prevent eating disorders and support recovery. Our evidence-informed resources help adults create healthier, more supportive environments for kids and teens.