How can adults support girls who are struggling with their body image?

Published June 14, 2021

Child sitting on floor with head on their knees

In today's video Dr Charlotte Markey talks with us about how body image concerns are unfortunately very typical for girls, how the pandemic exacerbated this and more.

In this video:

Body image concerns are unfortunately very typical for girls. It is not a reflection of things going on at home or any one parent. (1:16)

The pandemic has also exacerbated this issue for many. (1:41)

Avoid making appearance-related comments. Make it clear to your kids that you value them for more than just how they look. (2:08)

Help kids focus on what their bodies can do and how their bodies allow them to live their lives. (4:00)
Talk to kids about social media. Encourage them to follow accounts that support their development, not just friends, celebrities, and influencers. (4:46)

To go deeper on this topic, you can find Dr. Markey’s book, The Body Image Book for Girls.

Dr. Charlotte Markey
By Dr. Charlotte Markey
Charlotte Markey is a health psychologist with a particular interest in eating-related behaviors (i.e., body image, attempts at weight loss). She is especially interested in social influences on eating-related behaviors. Her research has examined romantic partners, parents, and media influences on eating behaviors and body image.

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