Kids aren’t born thinking about carbs or clean plates or what defines beauty. They are born with energy to move, with drive to take on the world, with curiosity, with inner pride.

Coaches are extremely influential in their athletes’ lives. Research shows that coaches can impact athletes’ performance, their self-confidence, their motivation, how they understand support, and how they view themselves.

Diet talk is everywhere. It comes up with family members & during gatherings with friends. You see it on your social media feeds, your favorite TV shows, and in the magazines you read. In fact, diet talk is so ingrained in our day-to-day lives, it can be hard to understand what we even mean when…

We all want our children to lead happy, healthy lives. But in today's world it can be increasingly difficult to know how to best support kids' physical and mental health. As a parent you have a powerful opportunity to shape the way your children think about and feel in their bodies, and in turn, you…