Recent Articles
Expert tips to support kids’ well-being, recovery stories, and updates from WithAll
Learn What to Say.
What to Say For Me
A simple course to help you change the conversation—for you and your kids.
What to Say for Me is a self-guided course for parents and caregivers who want to break cycles of body dissatisfaction and self-criticism—for themselves and their kids. Through eight short videos and an e-book, you’ll gain practical tools to build a healthier relationship with food and body, and support kids’ confidence and well-being.
parents
Mar 13, 2026
Self-regulation is often talked about as something kids should already know how to do — especially when it comes to eating. In reality, it’s a skill that develops slowly, with guidance and practice.
parents
Mar 13, 2026
At some point, many parents reach a quiet crossroads around food. You’ve tried to stay relaxed. You don’t want to make eating a “thing.” But when your child keeps asking for more, grazes constantly, or seems unsatisfied no matter what you offer, uncertainty creeps in. Should you tighten the structure? Let it go? Say something…
parents
Mar 11, 2026
WithAll’s Expert Advisory Panelist Charlotte Markey, Ph.D., shares six evidence-based strategies parents can use to help girls develop a positive body image and navigate today’s appearance-focused culture.
parents
Feb 13, 2026
If your child seems hungry all. of. the. time., it can feel unsettling and, let’s be honest, annoying. They ask for more food soon after a meal. Or they seem to get more excited about food than other kids. Or when food is around at family gatherings or parties, they would rather be with the…
advocates
Feb 4, 2026
Dear WithAll Supporters, When our community is enveloped in chaos—actions in violation of human rights, constitutional rights, the rule of law, and the stability of families and communities—it is reasonable to think that eating disorder prevention work needs to be secondary. Like…
parents
Dec 9, 2025
If you're someone who builds, leads, teaches, parents, coaches—or just cares about the next generation—you already have influence. You set the tone in rooms. You shape conversations. You make decisions that affect what kids hear, see, and learn about food and bodies. That influence matters more than you may realize.
parents
Nov 25, 2025
Diet culture runs deep. We’ve all absorbed messages about “good” and “bad” foods, ideal body types, and how our worth is tied to our appearance. These messages show up in schools, media, locker rooms, dinner tables—and most of all, in our thoughts.
parents
Nov 11, 2025
Navigating body changes in puberty can feel confusing for both kids and parents.
advocates
Nov 1, 2025
Dear WithAll Supporters, This month, we partnered with the U.S. Council for Athletes’ Health for a national Nutrition for Coaches webinar. More than 800 coaches across the country participated to learn how their words and actions shape athletes’ relationships with food, body,…
coaches
Oct 29, 2025
Hey, Coach, your influence matters! You have a powerful role in shaping how athletes think about their bodies, their health, and their performance. The What to Say Coach’s Guide offers simple ways to prevent eating disorders and promote both mental and physical well-being.
parents
Oct 21, 2025
“How do I handle treats with my children?” It’s one of the most common questions parents ask.
parents
Oct 14, 2025
Diet culture isn’t new. It’s the water many of us were raised in. It shows up in our social feeds, our gyms, our group texts. It’s woven into doctor visits, health classes, marketing campaigns, and family dinner tables. Most of all, it echoes in our own inner voices—so common and normalized that many of us…