Recent Articles
Expert-backed tips, recovery stories, and updates from WithAll.
When it comes to youth sports, it’s easy to believe that better performance comes from pushing harder, training longer, or being more disciplined. But athletes who compete at the highest levels know something important: health is not separate from performance. It’s the foundation of it.
What should you do when your child starts comparing their body to others—especially at places like the pool? In this 90-second video, psychologist and WithAll Expert Advisory Panel member Dr. Charlotte Markey shares practical ways to guide kids through those moments with compassion and clarity.
Conversations about weight, body image, and food can have a lasting impact on a child’s well-being. It's crucial to navigate these sensitive topics in ways that build trust, protect mental health, and support positive outcomes.
Raising kids comes with a whirlwind of challenges, from tackling homework meltdowns to figuring out the best snacks for picky eaters. But, what happens when something as fundamental as putting food on the table becomes uncertain? How does food insecurity affect our kids’ relationships with food?
Every parent has a deep-seated desire to pave the way for their children’s success and happiness. Yet the journey of parenthood is full of realizations that the lessons we’ve inherited may not always serve the best interests of the next generation. This truth becomes especially evident in the realm of food and body image, where…
Navigating body changes in puberty can feel confusing for both kids and parents.
Holiday tables are often full of warmth, tradition, and holiday diet talk kids soak up. If you have ever frozen when someone comments on bodies or “being good” with food, you are not alone.
When kids or adults ask, “Is being fat a bad thing?” they’re not just asking about a word—they’re asking about identity, respect, and how we talk about bodies. In a world full of confusing messages about appearance and health, it’s important to unpack this question with care and clarity.
The 2026 Winter Olympics are here, and for many families, the Games will be playing in the background, either during breakfast, after school, or while everyone winds down together at night.
Five years ago, In March of 2018, I sat in front of my doctor at UCLA’s eating disorder partial hospitalization program as these words filled the sterile air and etched themselves into my fragile psyche: “Sophie, I spoke to your insurance today.
Dear WithAll Supporters, This month, we partnered with the U.S. Council for Athletes’ Health for a national Nutrition for Coaches webinar. More than 800 coaches across the country participated to learn how their words and actions shape athletes’ relationships with food, body,…
Self-regulation is often talked about as something kids should already know how to do — especially when it comes to eating. In reality, it’s a skill that develops slowly, with guidance and practice.