Blog
Gain insights, tips, and resources to help you, an adult role model like us, create and hold the space where young people grow free of the harmful messages that do not service health and wellbeing.
If there is a topic related to young people, body image, and food that you are interested in having us write about, or if you would like to submit a request to be a guest author, please email us at hello@withall.org with "Blog request" in the subject line.
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How to Encourage Healthy Routines for Kids Without Guilt
How do you support kids in building healthy habits around screens, sleep, movement, and more without using guilt as a motivator? Dr. Kelsey Varzeas shares practical ways to foster positive back-to-school routines rooted in structure and care, not shame.
parents
Nov 23, 2021
With the holiday season rapidly approaching, and the many challenges the last 18 months have placed on gatherings, many of us are looking forward to finally spending time with family and friends at holiday parties, family dinners, and other celebrations in the coming months.
parents
Nov 18, 2021
As you’re living out the pledge to stop diet and weight talk, you may notice other adults your child looks up to do not know the importance of their words about food, body, and exercise. You may notice some of them do…
parents
Nov 3, 2021
“Diet talk" includes any conversation about restricting certain foods or food groups, especially for the sake of wanting to change one's body weight, shape, or size. This includes such practices as harmful food labeling”, or assigning a “moral” value to foods. This causes us to value ourselves or others based on which foods we do/do…
parents
Nov 3, 2021
Kids will and do receive negative messaging from all over, especially considering the increased use of media in our digital world. It’s important to help our kids navigate that and learn what voices to listen to and which to disregard.
parents
Nov 3, 2021
Research shows that focusing on weight does not contribute to healthier lifestyles. It’s also important to remember that size does not equate health. If health is what we are concerned about, we need to keep the focus on health.
parents
Nov 3, 2021
Research shows “weight talk” has a negative impact on kids. Weight talk is harmful. Talking to a child with judgment about their weight, your weight, and the weight of others is known to contribute to the development of negative thoughts about one’s body.
parents
Nov 3, 2021
“Weight talk" is any mention of your, a child’s, or someone else’s weight. This could be in a seemingly “positive” way, “you look great – have you lost weight?” or negative “My stomach is so flabby – gross!” Equally as harmful is commenting (positively or negatively) about bodies on TV or magazine covers.
parents
Oct 21, 2021
At WithAll, we believe it is important, no matter the reason for your concern, to not single out a child or a subgroup of children when encouraging food and exercise habits. This can be stigmatizing and isolating and can indicate to the child that their body is wrong or needs to be fixed.
parents
Sep 20, 2021
In today's video Dr. Jillian Lampert shares advice for parents wondering how to support their kids with special dietary restrictions, such as food allergies.
parents
Aug 23, 2021
My name is Elle Jones, I’m 18 and was one of the WithAll 2021 summer interns. Throughout the summer, I worked on a project focused on infusing youth voices into WithAll’s What to Say program. Research shows that what adults say matters, but WithAll wanted to hear from teens like me how it matters and…
parents
Jul 19, 2021
When we talk about body image, we often think of girls first. But boys struggle too—and often, they’re left out of the conversation.
parents
Jun 14, 2021
In today's video Dr Charlotte Markey talks with us about how body image concerns are unfortunately very typical for girls, how the pandemic exacerbated this and more.