Blog

Gain insights, tips, and resources to help you, an adult role model like us, create and hold the space where young people grow free of the harmful messages that do not service health and wellbeing.

If there is a topic related to young people, body image, and food that you are interested in having us write about, or if you would like to submit a request to be a guest author, please email us at hello@withall.org with "Blog request" in the subject line.

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Can I Really Trust My Kid to Eat Healthy?

It’s normal to worry about whether kids will make healthy food choices on their own. But research shows that trusting them—and giving them the tools to listen to their bodies—can lead to healthier habits and less stress. Learn why letting go of food control might be the best thing you can do.

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child eating an apple
For Coaches
coaches

Are you concerned about an athlete’s food or body image?

Feb 11, 2021
Athletes statistically have a greater chance of developing an eating disorder than the non-athlete population. If you are concerned that an athlete you coach may be showing signs of an eating disorder, no matter how small, use the information below to help you move forward.
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For Coaches
coaches

The State of Youth Sport and Opportunity for Children’s Health

Feb 11, 2021
Recorded in the month of May 2020, during the height of the COVID-19 pandemic, WithAll’s What to Say Instagram Live Series, “The State of Youth Sports and Opportunities for Children’s Health” featured four amazing women who are incredibly influential in sport.
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For Parents
parents

5 Phrases to Say to Kids and Why They Matter

Feb 11, 2021
It’s valuable that children know you accept them for who they are. Decades of research have shown that how adults talk to kids about food and body has a direct influence on their self-concept. A child with a poor self-concept is more likely to experience negative physical and mental health consequences. Telling the kids in…
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For Coaches
coaches

5 Phrases to Say to Athletes and Why They Matter

Feb 11, 2021
Kids aren’t born thinking about carbs or clean plates or what defines beauty. They are born with energy to move, with drive to take on the world, with curiosity, with inner pride.
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For Coaches
coaches

What Coaches Say Impacts Athletes’ Relationship with Food and Body

Feb 11, 2021
Coaches are extremely influential in their athletes’ lives. Research shows that coaches can impact athletes’ performance, their self-confidence, their motivation, how they understand support, and how they view themselves.
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For Parents
parents

Harmful Weight Talk: What is it & why is it so bad for kids’ health?

Feb 11, 2021
In today’s society, talking about weight is often a sensitive subject, particularly around children and teens. As adults who care a lot about the kids in our lives, it can be hard to know how to approach conversations about weight with young people. Read on to learn more about harmful weight talk and the impact…
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For Parents
parents

Diet Talk: What is it and how can I avoid doing it around the kids I care about?

Feb 11, 2021
Diet talk is everywhere. It comes up with family members & during gatherings with friends. You see it on your social media feeds, your favorite TV shows, and in the magazines you read. In fact, diet talk is so ingrained in our day-to-day lives, it can be hard to understand what we even mean when…
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For Parents
parents

Supporting our children in developing a healthy relationship with food & body

Feb 11, 2021
We all want our children to lead happy, healthy lives. But in today's world it can be increasingly difficult to know how to best support kids' physical and mental health. As a parent you have a powerful opportunity to shape the way your children think about and feel in their bodies, and in turn, you…
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